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Seaweed is rich in vitamins and minerals

Number of visits: Date:2013-07-22

Seaweed, also known as seaweed. As is known to all, seaweed is rich in vitamins and minerals. The seaweed is particularly outstanding, it contains 12 vitamins, especially rich in vitamin B12. Vitamin B12 have active brain, prevent aging and memory loss, improve the effect of melancholy dazed. Few contain the food of vitamin B12, seaweed no heat, as long as every day to eat three slices of seaweed, can be added the human body a day's worth of 2.4 mg of vitamin B12. Second, the seaweed is rich in vitamin B1 and B2. It is worth mentioning that vitamin B2 in turn food into energy is indispensable. On rice at breakfast, therefore, put a piece of roasted seaweed, rice balls wrapped in a layer of roasted seaweed, eat seaweed bento, are excellent seaweed to eat it. In addition, seaweed is rich in antioxidant effect of vitamin A, vitamin C and vitamin E. Seaweed vitamin content is not big, but it's still better than the same weight of oranges more than doubled. Seaweed is rich in calcium, potassium, iodine, iron, zinc and other minerals. The iron content of a piece of seaweed and almost like a piece of pork liver, 2 slices of seaweed is equivalent to three bottles of milk and an egg. Therefore, women eat seaweed can prevent iron deficiency anemia. The aging begins with blood to thicken, EPA and DHA in fish can prevent human body aging, this is common sense. Seaweed is rich in EPA and DHA, and contains a great deal of taurine can lower the bad cholesterol. Taurine is conducive to protect the liver, let a person energetic. A piece of seaweed 30-35 mg concentrations of taurine, equivalent to three, four oysters taurine content. Seaweed is a third of the food fiber. Food fiber can maintain intestinal health, will be carcinogens eduction body outside, especially conducive to the prevention of colorectal cancer. It is known that seaweed contained trace polysaccharide (mucus) has effect on inhibition of cancer.

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